Category Archives: Exercise Routines
The Delt Triad
I found this little gem of a workout from Dr. Clay Hyght. He is a bodybuilder and a chiropractor. Check out his blog here Dr.Clay He wrote this little workout and I did this today. Let me just say that … Continue reading →
Filed under Exercise Routines, Shoulders
Tagged as acromion, anterior fibers, blog, bodybuilder, chiropractor, deltoids, Dr. Clay, Dr.Clay hyght, fibers, Front Raises, lateral clavicle, lateral margin, Lateral Raises, medial end, middle fibers, Overhead Presses, posterior border, posterior fibers, Reps, scapula, seated dumbell shoulder press, seated front raises, seated lateral raises, Sets, Shoulders, spine, standing barbell shoulder press, workout
